Mental Health Awareness Week 2024

Find your little big thing for your mental health

There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.

This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.

Your Mind Plan quiz

Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

Sign up for anxiety-easing emails

Join our email programme to get expert advice and practical tips to help you deal with anxiety. It will also show you how to make these new steps part of your daily routine.

Get sleep tips sent to your inbox

Your sleep matters, so put sleep first by joining our 6-week email programme. From creating your perfect sleep sanctuary to setting a wind-down alarm, join today to find out how to make “goodnight” a great night.