Mercheford House Surgery is based in March providing Doctors and Nursing services under the GMS contract.
- We strive to give the best evidenced based holistic care
- Support those most vulnerable in society
- Recognise that people are more than a collection of symptoms but are complex, with physical, emotional, social and spiritual needs
- To care for and respect all, regardless of age, sex, gender, race, belief or sexuality
- Extended hours offered in accordance with the PCN Contract, please ask the reception team for more details.
Facebook Posts
3 days ago
Struggling to get a good night’s sleep? The NHS has got your back with some fantastic tips on how to fall asleep faster and sleep better. Dive into the details www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/ for a restful night’s sleep. Top tips: – Simple routines like going to bed at a similar time each night or reading a book can help you relax 📚– Explore the calming benefits of mindful breathing exercises 😮💨– Learn how to optimise your sleep environment 😴– from keeping your room cool to minimising screen time before bed 📴Share this post and let us know in the comments what you do to get a good night’s sleep! 🌙#sleep #EveryMindMatters
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Fall asleep faster and sleep better – Every Mind Matters
Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.1 week ago
Celebrating No Smoking Day by taking your first step towards quitting – whether it’s cutting down or seeking support – and living a healthier life! 1. Quitting smoking reduces the risk of developing serious health conditions such as lung cancer, heart disease, and respiratory issues ❌2. Experience increased energy levels, improved mood, and better overall quality of life as your body begins to heal from the effects of smoking ⚡️3. Say goodbye to spending money on cigarettes and hello to saving extra cash for things you truly enjoy or need 💷Your decision to quit smoking can inspire friends and family to make positive changes for their health and well-being – tag someone who you think should try the smoke-free lifestyle! Go to www.todayistheday.co.uk for information, advice and support. #NoSmokingDay #quitsmoking #healthylifestyle
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The best thing a smoker can do is to quit, to protect themselves and others, and reduce the impact on NHS services.
1 week ago
Nutrition and hydration are vital for maintaining overall health and well-being. Here’s why: 1. Proper nutrition provides the fuel your body needs to function optimally, keeping you energised throughout the day. 2. A balanced diet rich in vitamins and minerals strengthens your immune system, helping you fight off illnesses and infections. 3. Staying hydrated is essential for proper digestion, regulating body temperature, and maintaining healthy skin. 4. Good nutrition and hydration support brain function, improving concentration, memory, and overall cognitive performance. 5. Protein-rich foods aid in muscle repair and growth, while adequate hydration prevents muscle cramps and fatigue. Remember to make nutritious food choices and drink plenty of water daily to support your health and well-being! What are your top tips for staying hydrated throughout the day and keeping a balanced diet? Let us know in the comment below! Go to nutritionandhydrationweek.co.uk to find out more #nutrition #hydration #healthandwellness
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